/student/wellbeing/ en /student/wellbeing/news/list/2023/10/13/the-toxicity-of-social-media Social Media. It is a toxic and addicting place on the internet. Spending every spare second consuming never-ending content and comparing yourself to everyone you see online; it can be damaging to your mental health.

]]> October 21 2023 Georgia Poppy Mason /student/wellbeing/news/list/2023/10/13/the-toxicity-of-social-media /student/wellbeing/news/list/2023/03/03/free-things-to-do-while-you-wait-for-your-next-class I have this thing where I vow to cut down on my screentime every time my phone sends me a shameful weekly report of my screentime average, but I always end up failing to make any improvements. 

]]> March 24 2023 Asirah Abdul Kadir /student/wellbeing/news/list/2023/03/03/free-things-to-do-while-you-wait-for-your-next-class /student/wellbeing/news/list/2023/03/11/why-we-care-so-much-about-likes I’ve been doing that thing again, posting a picture or video on social media and then obsessively checking my notifications for likes.

]]> March 23 2023 Asirah Abdul Kadir /student/wellbeing/news/list/2023/03/11/why-we-care-so-much-about-likes /student/wellbeing/news/list/2022/07/29/userxyz-liked-your-photo To be real or to not be real.

]]> December 02 2022 Asirah Abdul Kadir /student/wellbeing/news/list/2022/07/29/userxyz-liked-your-photo /student/wellbeing/news/list/2022/09/17/finding-contentment-in-the-digital-age How can we ever feel content with what we have when the next best thing is constantly being shoved in our faces?

]]> October 07 2022 Asirah Abdul Kadir /student/wellbeing/news/list/2022/09/17/finding-contentment-in-the-digital-age /student/wellbeing/news/list/2022/09/10/the-indomitable-human-spirit The internet isn’t particularly the best place in the universe. It has garnered a rather bad name when it comes to the way it can seriously affect one’s mental and to some extent, physical health. 

]]> September 16 2022 Asirah Abdul Kadir /student/wellbeing/news/list/2022/09/10/the-indomitable-human-spirit /student/wellbeing/news/list/2021/09/20/socials-for-instant-happiness Ever feel exhausted from social media? Here are just a few of the Instagram pages that make me feel happy and content, you should follow to feel the same!

]]> September 25 2021 Ada Destiny Parker-Minniecon /student/wellbeing/news/list/2021/09/20/socials-for-instant-happiness /student/wellbeing/news/list/2021/06/14/what-is-ayurveda Ayurveda is a form of traditional medicine in India that dates back to around 6,000 BCE and encompasses a range of ‘therapies’ that are now popular on a global scale. So, what exactly is Ayurveda and what benefits does it offer?

]]> June 15 2021 Sascha Margaret Kelly /student/wellbeing/news/list/2021/06/14/what-is-ayurveda /student/wellbeing/news/list/2021/05/28/social-media-shenanigans-was-deleting-tiktok-the-right-choice I have a love/hate relationship with social media (don’t we all), but recently made the decision to delete TikTok after recognising the dependency I had on it.

]]> June 07 2021 Ingrid Sofia Mowbray /student/wellbeing/news/list/2021/05/28/social-media-shenanigans-was-deleting-tiktok-the-right-choice /student/wellbeing/news/list/2021/05/31/national-reconciliation-week-2021-no-more-empty-words This week is National Reconciliation Week, which runs annually from 27 May to 3 June, and invites people to learn about the shared histories, cultures, achievements, and future goals of Aboriginal and Torres Strait Islander Peoples. This year, it's time for urgent and impactful action. 

]]> May 31 2021 Sascha Margaret Kelly /student/wellbeing/news/list/2021/05/31/national-reconciliation-week-2021-no-more-empty-words