/student/wellbeing/ en /student/wellbeing/news/list/2024/10/23/finding-your-motivation-to-get-through-this-exam-period Exams can be intense and draining, but finding the right mindset and motivation to get through them is key.

]]> October 24 2024 Serah Susan George /student/wellbeing/news/list/2024/10/23/finding-your-motivation-to-get-through-this-exam-period /student/wellbeing/news/list/2024/07/22/semester-reboot Alas, where have the holidays gone? Oh, how I long for thee! 

]]> July 25 2024 Christopher John Iacopetta /student/wellbeing/news/list/2024/07/22/semester-reboot /student/wellbeing/news/list/2024/05/05/flipping-the-script-how-changing-your-reaction-can-change-everything Life throws challenges that can really shake our confidence or get us down. This ÐÓ°ÉÖ±²¥ Mental Health Day, our focus is all about flipping the script. 

]]> May 06 2024 Christopher John Iacopetta /student/wellbeing/news/list/2024/05/05/flipping-the-script-how-changing-your-reaction-can-change-everything /student/wellbeing/news/list/2023/06/03/just-a-little-treat Why you should treat yourself. 

]]> June 28 2023 Asirah Abdul Kadir /student/wellbeing/news/list/2023/06/03/just-a-little-treat /student/wellbeing/news/list/2023/05/05/harnessing-confidence-for-the-thesis I’m in the countdown phase now – not quite close enough to see the light at the end of the tunnel, but the adrenaline is certainly pumping, and the fear and unease is palpable. This has to be over soon. I’ve finished all the empirical studies and now it’s tying it all together into the thesis.

]]> June 06 2023 Ember Corpuz /student/wellbeing/news/list/2023/05/05/harnessing-confidence-for-the-thesis /student/wellbeing/news/list/2022/11/13/mid-exam-season-motivation One exam down, and only the rest to go! 

]]> November 16 2022 Anushka Patil /student/wellbeing/news/list/2022/11/13/mid-exam-season-motivation /student/wellbeing/news/list/2022/07/15/asking-for-help I had my first appointment with a psychologist in six years. Even after the mere hour, I left the building with a whole new perspective I could have never imagined for myself.

]]> August 31 2022 Grace Elizabeth Duiker /student/wellbeing/news/list/2022/07/15/asking-for-help /student/wellbeing/news/list/2022/07/22/combatting-demotivation How do you shake that horridly sluggish feeling of not wanting to do what you set out to do?

]]> August 11 2022 Grace Elizabeth Duiker /student/wellbeing/news/list/2022/07/22/combatting-demotivation /student/wellbeing/news/list/2021/10/05/a-dose-of-moderna I have officially had my first dose of Spikevax (Moderna). Yay! Getting vaccinated is another to-do item I have had to tick off my list and it was certainly weighing me down. 

]]> October 13 2021 Cooper Williams /student/wellbeing/news/list/2021/10/05/a-dose-of-moderna /student/wellbeing/news/list/2021/08/27/celebrating-the-little-things Why did we ever make it a thing to exclusively hold celebrations for major successes or milestones in our lives?

]]> August 30 2021 Asirah Abdul Kadir /student/wellbeing/news/list/2021/08/27/celebrating-the-little-things