fitness /student/wellbeing/ en Getting fit: battling anxiety and embracing mistakes /student/wellbeing/news/list/2024/09/02/getting-fit-battling-anxiety-and-embracing-mistakes “Get fit,” they say. “It’s good for your wellbeing,” they say. But what they don’t tell you is all the mistakes you’ll make along the way!

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September 20 2024 Christopher John Iacopetta /student/wellbeing/news/list/2024/09/02/getting-fit-battling-anxiety-and-embracing-mistakes
Incorporating movement into my daily routine  /student/wellbeing/news/list/2023/04/02/incorporating-movement-into-my-daily-routine In conjunction with Health Week, I share how I keep myself moving throughout my busy university schedule.

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April 11 2023 Asirah Abdul Kadir /student/wellbeing/news/list/2023/04/02/incorporating-movement-into-my-daily-routine