/student/wellbeing/ en /student/wellbeing/news/list/2024/07/06/the-importance-of-exercise Recently, I went to watch a few of my friends complete the 10K Barossa Marathon that they had been practising and preparing for over the past few months. Watching them cross the finish line was incredibly satisfying and inspiring.

]]> July 09 2024 Serah Susan George /student/wellbeing/news/list/2024/07/06/the-importance-of-exercise /student/wellbeing/news/list/2023/04/02/incorporating-movement-into-my-daily-routine In conjunction with Health Week, I share how I keep myself moving throughout my busy university schedule.

]]> April 11 2023 Asirah Abdul Kadir /student/wellbeing/news/list/2023/04/02/incorporating-movement-into-my-daily-routine /student/wellbeing/news/list/2021/10/08/walking-with-purpose My morning walk to university has always seemed to be one full of purpose but lately I have been wondering just how much I am missing out on when I don’t slow down.

]]> November 14 2022 Nicola Venditozzi /student/wellbeing/news/list/2021/10/08/walking-with-purpose /student/wellbeing/news/list/2022/07/01/gym-guilt Whenever I hear people talking about what they're doing at the gym or how often they're going, I will always feel guilty for not pushing my body harder.

]]> July 12 2022 Grace Elizabeth Duiker /student/wellbeing/news/list/2022/07/01/gym-guilt /student/wellbeing/news/list/2022/06/12/hot-girl-walk Walking: but make it glamourous. 

]]> June 21 2022 Asirah Abdul Kadir /student/wellbeing/news/list/2022/06/12/hot-girl-walk /student/wellbeing/news/list/2022/05/20/getting-back-into-running Running often gets a bad rap but it can do wonders for your mental health.

]]> May 28 2022 Taylor Millicent Fernandez /student/wellbeing/news/list/2022/05/20/getting-back-into-running /student/wellbeing/news/list/2022/03/20/workout-routines-wanted Working out what works out for your workout routine takes a lot of work! 

]]> April 23 2022 Asirah Abdul Kadir /student/wellbeing/news/list/2022/03/20/workout-routines-wanted /student/wellbeing/news/list/2021/09/25/why-i-love-walking The sweltering weather back home didn’t make walking any fun. On a hot afternoon, you probably wouldn’t make it 500m from your house without feeling some sweat trickle down your back. 

]]> February 02 2022 Asirah Abdul Kadir /student/wellbeing/news/list/2021/09/25/why-i-love-walking /student/wellbeing/news/list/2021/11/07/the-overland-track The Overland Track is a multi-day hike in Tasmania, and I am looking forward to tackling it over the summer.

]]> January 22 2022 Cooper Williams /student/wellbeing/news/list/2021/11/07/the-overland-track /student/wellbeing/news/list/2021/10/22/setting-fitness-goals I am finding that simple fitness goals help me stay motivated and keep on track.

]]> November 11 2021 Cooper Williams /student/wellbeing/news/list/2021/10/22/setting-fitness-goals